Strawberry PB&J Protein Bites
Packaged product Fruits IQ Bar Bites
Strawberry PB&J Protein Bites contains 435 kcal per 100 g. A serving, 1 bite, 23 g (23 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 4.3 g | |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of fruits (median 0.71 g)
- Fiber21.7 gin the top quarter of fruits (median 1.5 g)
- Sugars4.3 gin the lowest quarter of fruits (median 11.4 g)
- Fat26.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat13 gin the top quarter of fruits (median 0.1 g)
- Sodium196 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar Bites
- Barcode
- 0198746743221
- Label serving
- 1 bite (23 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berrylicious Bliss Galerie au Chocolat | 435 | 4.3 g | 69.6 g | 17.4 g |
| Protein Crumble Apple Cinnamon Frankly so | 435 | 43.5 g | 30.4 g | 17.4 g |
| Blueberry PB&J Protein Bites IQBAR | 435 | 21.7 g | 39.1 g | 26.1 g |
| mango & passion fruit squares Verival | 435 | 9.1 g | 60 g | 16 g |
| 7 DAYS D Max vanilla cherry 7DAYS | 435 | 5.4 g | 46 g | 25 g |
| Cherry Bakewell Blondie Co-Op | 435 | 4.5 g | 56 g | 21 g |
| MallowPuffs Black Doris Plum Griffin's | 435 | 3.9 g | 67.7 g | 16.3 g |
| Apricot Blueberry Slice Loaf | 435 | 2.8 g | 66.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198746743221. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.