Strawberry kefir
Packaged product Fruits Lifeway
Strawberry kefir contains 140 kcal per 100 g. A serving, 240.0 g (240 g) provides about 336 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Sugars8 gbelow the median for fruits (median 11.9 g)
- Fat2 gabove the median for fruits (median 0.12 g)
- Saturated fat1.5 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Grape Gummy Bears Jammys | 140 | 0 g | 80 g | 0 g |
| Thai Chili Mango CHOPPED KIT Taylor Farms | 140 | 3 g | 18 g | 7 g |
| Pure Michigan Montorency Cherry Huicd Frisk Orchards | 140 | 1 g | 33 g | 0 g |
| Droed mangoes Nosh and Co | 140 | 0.5 g | 35 g | 0.2 g |
| Petits fruits-grenade Oasis | 140 | 0 g | 36 g | 0 g |
| Apple Cinnamon Cheerios | 140 | 3 g | 30 g | 2 g |
| Organic Fruit & Vegetable Smoothie Natures touch | 140 | 3 g | 30 g | 1.5 g |
| Thai mango chili, chopped kit Taylor Farms | 140 | 3 g | 17 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry kefir?
100 g of Strawberry kefir has 140 kcal. Serving, 240.0 g (240 g): about 336 kcal.
Is Strawberry kefir high in protein?
Strawberry kefir contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 240.0 g (240 g). About 31% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry kefir?
Strawberry kefir has 18 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry kefir?
Strawberry kefir contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016437110335. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.