Strawberry Crème Special K Cereal
Packaged product Breakfast Cereals Special K
Strawberry Crème Special K Cereal contains 405 kcal per 100 g. A serving, 1.01 /4 cup, 42 g (42 g) provides about 170 kcal.
Roughly 37% of its calories come from fat, with 37% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 6 mg | 33% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium619 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- Special K
- Barcode
- 0041192109157
- Quantity
- 8.1 oz
- Label serving
- 1.01 /4 cup (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, pea protein isolate, expeller pressed canola oil, modified food starch, allulose syrup, lentil protein, oat fiber, natural flavors, sucralose, beet juice for color, beta-carotene for color, BHT for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Cap’n Crunch’s crunch berries Captain Crunch | 405 | 5.4 g | 86.5 g | 4.1 g |
| Granola 18% Protein Shakuf SheZe Bari | 405 | 18 g | 50 g | 13.3 g |
| Cereal Lion Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
| Cookie Crunch Cascadian Farm | 405 | 7.1 g | 88.1 g | 3.6 g |
| Oats Granola Nissin | 405 | 7.3 g | 75.5 g | 11.8 g |
| Granola Banana E Cacau MAE TERRA | 405 | 12.3 g | 65 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192109157. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.