Strawberry, Apple and Raspberry Granola
Packaged product Breakfast Cereals Asda
Strawberry, Apple and Raspberry Granola contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 35% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 12 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.5 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.45 µg | 0.3% |
| Chloride L | 7.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.4 g)
- Sugars12 gbelow the median for breakfast cereals (median 15.7 g)
- Fat14 gin the lowest quarter of breakfast cereals (median 16.8 g)
- Saturated fat4.8 gabove the median for breakfast cereals (median 3.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781267478
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Crunchy mueslis
- Packaging
- Plastic,bag,en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (58%), Oat Flour, Sugar, Desiccated Coconut (6%), Glucose Syrup, Rapeseed Oil, Honey (3%), Sunflower Seed (2%), Dried Glucose Syrup, Dried Apple Pieces (1%), Black Treacle, Freeze Dried Raspberry Pieces (0.5%), Freeze Dried Strawberry Pieces (0.5%), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupRapeseed (canola) oilHoneyApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio honig granola Verival | 438 | 9.2 g | 59 g | 17 g |
| Granola Protein Crunch hazelnuts, almonds & seeds Holie | 438 | 20.8 g | 28.5 g | 23.3 g |
| muesli croccante Biologico Coop | 438 | 8.1 g | 67 g | 14 g |
| Knusper Müsli Klassik Happy Harvest | 437 | 12 g | 58 g | 15 g |
| Crunchy granola Wholey | 440 | 7.8 g | 62 g | 16 g |
| Grano high fibre seeded Marks & Spencer | 440 | 11.9 g | 58.2 g | 15.7 g |
| Bio-Crunchy-Müsli Dinkel Bio Sonne | 436 | 9.2 g | 61 g | 16 g |
| Granola Jumbo | 441 | 12.4 g | 58.3 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry, Apple and Raspberry Granola?
100 g of Strawberry, Apple and Raspberry Granola has 438 kcal. Serving, 50 g (50 g): about 219 kcal.
Is Strawberry, Apple and Raspberry Granola high in protein?
Strawberry, Apple and Raspberry Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).
How many carbs are in Strawberry, Apple and Raspberry Granola?
Strawberry, Apple and Raspberry Granola has 63 g of total carbohydrates per 100 g, including 7.6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry, Apple and Raspberry Granola?
Strawberry, Apple and Raspberry Granola contains 14 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Strawberry, Apple and Raspberry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), copper (35% DV), magnesium (28% DV), phosphorus (26% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry, Apple and Raspberry Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781267478. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.