Straub's, pumpkin seeds
Packaged product Nuts and Seeds Straub's
Straub's, pumpkin seeds contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 30 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat46.7 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium133 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Straub's
- Barcode
- 0792186096556
- Label serving
- 0.25 cup (30 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds, canola oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Roasted pumpkin kernels Tong Garden | 600 | 36.7 g | 10 g | 46.7 g |
| Raw Pumpkin Seeds Save On Foods | 600 | 30 g | 10 g | 50 g |
| Organic Pumpkin Seeds Anthony's | 600 | 30 g | 10 g | 50 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Graines de courge Nature + | 600 | 31 g | 2.1 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Straub's, pumpkin seeds?
100 g of Straub's, pumpkin seeds has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Straub's, pumpkin seeds high in protein?
Straub's, pumpkin seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Straub's, pumpkin seeds?
Straub's, pumpkin seeds has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Straub's, pumpkin seeds?
Straub's, pumpkin seeds contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Straub's, pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Straub's, pumpkin seeds?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044639. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0792186096556. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.