Strained whole-milk yogurt
Packaged product Dairy and Eggs Siggi's
Strained whole-milk yogurt contains 96 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 120 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 10 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 32 mg | 32 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The greek gods, kefir low fat cultured milk, honey & strawberry The Greek Gods | 96 | 5 g | 15.8 g | 1 g |
| Joghurt Kirsche Migros | 96 | 3.6 g | 14 g | 2.7 g |
| Kefir low fat cultured milk The Greek Gods | 96 | 5 g | 15.8 g | 1.3 g |
| Bulgy fruits mixés Fraise Nova | 96 | 3.5 g | 13.8 g | 2.9 g |
| Yaourt au lait entier, sucré sur lit de framboise et arômes Baïko | 96 | 3 g | 14 g | 3 g |
| Farm Yogurt Farm Fresh | 96 | 4 g | 6 g | 6.2 g |
| Authentic Greek Yogurt Natural Marks & Spencers | 96 | 8.8 g | 4 g | 5 g |
| Yaourt bio brassé à la framboise la ferme du crête joli | 96 | 3.5 g | 14.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained whole-milk yogurt?
100 g of Strained whole-milk yogurt has 96 kcal. Serving, 1 container, 125 g (125 g): about 120 kcal.
How much protein is in Strained whole-milk yogurt?
Strained whole-milk yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 container, 125 g (125 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Strained whole-milk yogurt?
Strained whole-milk yogurt has 7.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars.
How much fat is in Strained whole-milk yogurt?
Strained whole-milk yogurt contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Strained whole-milk yogurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186851. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898248001596. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.