Stoopwaffle
Packaged product Bread and Baked Goods Maple Terroir
Stoopwaffle contains 441 kcal per 100 g. A serving, 1 waffle, 34 g (34 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 23.5 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars23.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.6 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium441 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Terroir
- Barcode
- 0629098282084
- Label serving
- 1 waffle (34 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Overnight Oats Proper Good | 441 | 22.1 g | 58.8 g | 16.2 g |
| Lemon Blueberry Muffin World Class Bakery | 441 | 4.4 g | 54.4 g | 22.1 g |
| Cinnamon Roll Swirl Whey Protein Powder Orion | 441 | 73.5 g | 17.6 g | 7.4 g |
| Organic Soft-Baked Bar Once Upon A Farm | 441 | 2.9 g | 58.8 g | 20.6 g |
| Maple Waffles Canada Coast to Coast | 441 | 2.9 g | 64.7 g | 14.7 g |
| Goldfish Crackers Pepperidge Farm | 441 | 5.9 g | 70.6 g | 17.6 g |
| Liege Style Waffle Classic Toscano | 441 | 5.4 g | 57.4 g | 20.8 g |
| Belgium Waffle Wafflemeister | 441 | 5.9 g | 55.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stoopwaffle?
100 g of Stoopwaffle has 441 kcal. Serving, 1 waffle, 34 g (34 g): about 150 kcal.
How much protein is in Stoopwaffle?
Stoopwaffle contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 34 g (34 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Stoopwaffle?
Stoopwaffle has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stoopwaffle?
Stoopwaffle contains 17.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Stoopwaffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stoopwaffle?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629098282084. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.