How many calories are in Stonewall kitchen, traditional popover mix?

100 g of Stonewall kitchen, traditional popover mix has 361 kcal. Serving, 0.083 th dry mix, 29 g (29 g): about 105 kcal.

Is Stonewall kitchen, traditional popover mix high in protein?

Stonewall kitchen, traditional popover mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4.8 g in serving, 0.083 th dry mix, 29 g (29 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Stonewall kitchen, traditional popover mix?

Stonewall kitchen, traditional popover mix has 69.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.3 g of sugars.

How much fat is in Stonewall kitchen, traditional popover mix?

Stonewall kitchen, traditional popover mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Stonewall kitchen, traditional popover mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stonewall kitchen, traditional popover mix?

100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stonewall kitchen, traditional popover mix

Packaged product Sweets and Desserts Stonewall Kitchen

Stonewall kitchen, traditional popover mix contains 361 kcal per 100 g. A serving, 0.083 th dry mix, 29 g (29 g) provides about 105 kcal.

Roughly 78% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

16.7 gprotein

69.4 gcarbohydrates

1.4 gfat

105kcal in serving, 0.083 th dry mix, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	639 mg	28%
Total carbohydrates L	69.4 g	25%
Dietary fiber L	2.8 g	10%
Total sugars L	8.3 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	183 mg	14%
Iron L	0 mg	0%
Potassium L	328 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 78%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of sweets and desserts (median 5 g)
Fiber2.8 gabove the median for sweets and desserts (median 2.5 g)
Sugars8.3 gin the lowest quarter of sweets and desserts (median 40 g)
Fat1.4 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium639 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	345 kcal	361 kcal
Protein	13.8 g	16.7 g
Carbohydrates	69 g	69.4 g
Fat	0 g	1.4 g
Fiber	3.4 g	2.8 g
Sugars	6.9 g	8.3 g
Sodium	448 mg	639 mg

Product details

Brand: Stonewall Kitchen
Barcode: 0711381025499
Label serving: 0.083 TH DRY MIX (29 g)
Category: Cake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted wheat flour, non-fat milk, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602671. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0711381025499. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.