Stoneground Wholemeal
Packaged product Meals and Dishes Odlums
Stoneground Wholemeal contains 321 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 321 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 3.3 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.2 gabove the median for meals and dishes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of meals and dishes (median 0 g)
- Sodium1,400 mgin the top quarter of meals and dishes (median 594 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 59.5 g | 59.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 1,400 mg | n/a |
Product details
- Brand
- Odlums
- Barcode
- 5011040019827
- Quantity
- 500 g
- Label serving
- 100 g (100 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stoneground whole wheat flour, cracked whole wheat, wheat bran, raising agents (sodium bicarbonate, sodium acid pyrophosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bavarian Potato Dumpling Mix Panni | 321 | 3.6 g | 71.4 g | 0 g |
| Bayrisch dumplings mix Mecklenburger Kartooffelveredlung Gmbh | 321 | 3.6 g | 75 g | 0 g |
| Grace, johnny cake, fried dumpling/bakes mix Grace | 333 | 10 g | 70 g | 0 g |
| Seasoned Cracker Meal Fry Krisp Food Products Inc. | 333 | 6.7 g | 73.3 g | 0 g |
| Gluten free bread & pizza crust mix King Arthur Flour | 344 | 3.1 g | 78.1 g | 3.1 g |
| Shredded potato dumpling mix Panni | 350 | 5 g | 75 g | 0 g |
| Baking gluten free pizza crust Betty Crocker | 351 | 5.4 g | 75.7 g | 4.1 g |
| Mix for dumplings Tvt's International Export & Import Co. | 357 | 10.7 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453418. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 5011040019827. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.