How many calories are in Stone Ground White Whole Wheat Flour?

100 g of Stone Ground White Whole Wheat Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.

Is Stone Ground White Whole Wheat Flour high in protein?

Stone Ground White Whole Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Stone Ground White Whole Wheat Flour?

Stone Ground White Whole Wheat Flour has 76.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Stone Ground White Whole Wheat Flour?

Stone Ground White Whole Wheat Flour contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Stone Ground White Whole Wheat Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stone Ground White Whole Wheat Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stone Ground White Whole Wheat Flour

Packaged product Grains and Pasta King Arthur

Stone Ground White Whole Wheat Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 25% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

13.3 gprotein

76.7 gcarbohydrates

1.7 gfat

100kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	13.3 g	48%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	4 mg	25%
Calcium L	0 mg	0%
Iron L	4.7 mg	26%
Potassium L	433 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 11 g)
Fiber13.3 gin the top quarter of grains and pasta (median 3.4 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat1.7 gabove the median for grains and pasta (median 1.3 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 3.9 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	13.3 g	13.3 g
Carbohydrates	76.7 g	76.7 g
Fat	1.7 g	1.7 g
Fiber	13.3 g	13.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: King Arthur
Barcode: 0071012081028
Quantity: 5 lbs
Label serving: 0.25 cup (30 g)
Category: Wheat flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Certified 100% organic hard white whole wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
‘00’ Pizza Flour King Arthur Baking Company	333	10 g	70 g	1.7 g
strong wholemeal bread wheat flour Waitrose	333	14 g	59 g	2.3 g
Farine Kâak Warka Warda	333	9.5 g	71.6 g	0.96 g
100% Organic Whole Wheat Flour King Arthur Flour	333	13.3 g	73.3 g	3.3 g
Weizenmehl Vollkorn Haberfellner	333	13 g	61.1 g	1.8 g
Harina de trigo la ventosa	333	9.9 g	70.6 g	1.2 g
Harina de Trigo Fortificado Candor	333	10 g	76.7 g	0 g
Panfocaccia Agugiaro&Figna	333	13 g	67 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602660. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0071012081028. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.