stir fry
Packaged product Meat Woolworths
Stir fry contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 81% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 27.6 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.6 gin the top quarter of meat (median 17.9 g)
- Sugars1 gabove the median for meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3 g)
- Sodium38 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633616458
- Label serving
- 1 serving (100 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
woolworths heart smart meat makes preparing healthy meals more convenlent than ever. with less than 5% total fat and less than 4% saturated fat you can be sure your meat is lean and tasty. • less than 5% total fat and less than 4% saturated fat 100% australian heart smart • a good source of protein trimmed of fat for your convenience • 100% australian grown beef australian dietary guidelines recommend eating 1-3 serves each day of a variety of lean meats, poultry or alternatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef The Kroger Co. | 133 | 22.1 g | 0 g | 5.3 g |
| Burger meat vacuno Eroski | 133 | 16 g | 4.9 g | 5.5 g |
| Prager Schinken Zur Mühlen Gruppe | 133 | 21 g | 1 g | 5 g |
| handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| American Grass Fed Beef, London Broil Rastelli Foods Group | 133 | 21.2 g | 0 g | 5.3 g |
| American Organic Grass Fed Beef Rastelli Foods Group | 133 | 21.2 g | 0 g | 4.4 g |
| Seasoned Meats Kountry Boys | 133 | 16.8 g | 0.88 g | 7.1 g |
| 100% Grass Fed & Finished Ground Beef eatpre.com | 133 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stir fry?
100 g of stir fry has 133 kcal. Serving, 1 serving, 100 g (100 g): about 133 kcal.
Is stir fry high in protein?
Stir fry contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 27.6 g in serving, 1 serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in stir fry?
Stir fry has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in stir fry?
Stir fry contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in stir fry?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633616458. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.