Stir fry vegetables
Packaged product Beverages Sainsbury's
Stir fry vegetables contains 59 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 28 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese, 20% of the Daily Value for magnesium and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.05 mg | 0% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 83.7 mg | 20% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 547 mg | 12% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for beverages (median 0.7 g)
- Fiber2.8 gin the top quarter of beverages (median 0.05 g)
- Sugars4.5 gbelow the median for beverages (median 4.9 g)
- Fat2.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium0.05 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00460330
- Label serving
- 1 portion (47 g)
- Category
- Fibre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soya sauce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Brown Bread Albany | 224 | 8.3 g | 42.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00460330. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.