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Stir-fry sauce & marinade

Packaged product Soups and Sauces Litehouse

Stir-fry sauce & marinade contains 200 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 60 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
6.7 gprotein
23.3 gcarbohydrates
6.7 gfat
60kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 6.7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,900 mg 126%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 52%Fat: 33%200kcal / 100 g
  • Protein 15%
  • Carbohydrates 52%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars20 gin the top quarter of soups and sauces (median 4 g)
  • Fat6.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium2,900 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.3 g
Polyunsaturated fat L1.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 6.7 g6.7 g
Carbohydrates 23.3 g23.3 g
Fat 6.7 g6.7 g
Fiber 0 g0 g
Sugars 20 g20 g
Sodium 2,900 mg2,900 mg

Product details

Brand
Litehouse
Barcode
0077661119761
Label serving
2 Tbsp (30 ml)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy sauce (water, wheat, soybeans, salt), water, sugar, distilled vinegar, modified corn starch, sesame oil, canola oil, salt, natural flavor, dried garlic, dried onion, yeast extract, disodium inosinate and guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarRapeseed (canola) oilSaltGarlicOnionYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2085433. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0077661119761. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stir-fry sauce & marinade?

100 g of Stir-fry sauce & marinade has 200 kcal. Serving, 2 tbsp, 30 ml (30 g): about 60 kcal.

How much protein is in Stir-fry sauce & marinade?

Stir-fry sauce & marinade contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 ml (30 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Stir-fry sauce & marinade?

Stir-fry sauce & marinade has 23.3 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Stir-fry sauce & marinade?

Stir-fry sauce & marinade contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Stir-fry sauce & marinade?

100 g contains 2,900 mg of sodium, 126% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.