Stir Fried Seaweed
Packaged product Vegetables Daelim
Stir Fried Seaweed contains 134 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 134 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 326% of the Daily Value for magnesium, 165% of the Daily Value for iron and 107% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.9 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 923 mg | 71% |
| Iron L | 29.8 mg | 165% |
| Magnesium L | 1,370 mg | 326% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 5,015 mg | 107% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 15.7 µg | 10% |
| Chloride L | 511 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat11.6 gin the top quarter of vegetables (median 0 g)
- Sodium336 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.8 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daelim
- Barcode
- 8801066701335
- Quantity
- 50 g
- Label serving
- 1 portion (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Grain Blend Wegmans | 133 | 5.9 g | 20 g | 4.4 g |
| Millefeuilles pomme de terre et champignons U | 133 | 2.2 g | 14 g | 7.1 g |
| Poêlée cuisinée aux patates douces, légumes et noix de pécan Thiriet | 135 | 1.8 g | 13 g | 7.8 g |
| Edamame with sea salt & cracked pepper The Pictsweet Company | 135 | 9.5 g | 14.9 g | 3.4 g |
| Legumes com quinoa Amanhecer | 135 | 5.5 g | 11.8 g | 6.5 g |
| Edamame Seapoint Farms | 133 | 13.3 g | 10.7 g | 4.7 g |
| Baby Lima Beans Raley's | 133 | 7.2 g | 24.1 g | 0 g |
| Edamame soybeans in pods Seapoint Farms | 133 | 13.3 g | 10.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir Fried Seaweed?
100 g of Stir Fried Seaweed has 134 kcal. Serving, 1 portion, 100 g (100 g): about 134 kcal.
How much protein is in Stir Fried Seaweed?
Stir Fried Seaweed contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Stir Fried Seaweed?
Stir Fried Seaweed has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stir Fried Seaweed?
Stir Fried Seaweed contains 11.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Stir Fried Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (326% DV), iron (165% DV), potassium (107% DV), calcium (71% DV) and manganese (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stir Fried Seaweed?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801066701335. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.