How many calories are in Stir fried black pepper tofu?

100 g of Stir fried black pepper tofu has 156 kcal.

How much protein is in Stir fried black pepper tofu?

Stir fried black pepper tofu contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Stir fried black pepper tofu?

Stir fried black pepper tofu has 17.8 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stir fried black pepper tofu?

Stir fried black pepper tofu contains 5.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Stir fried black pepper tofu?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stir fried black pepper tofu

Packaged product Beans and Legumes Tesco

Stir fried black pepper tofu contains 156 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

7.4 gprotein

17.8 gcarbohydrates

5.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	5.2 g	7%
Saturated fat L	0.6 g	3%
Sodium L	160 mg	7%
Total carbohydrates L	17.8 g	6%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 48%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for beans and legumes (median 6.8 g)
Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
Fat5.2 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.6 gabove the median for beans and legumes (median 0.5 g)
Sodium160 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057753722456
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753722456. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.