Sticky Toffee Muffin
Packaged product Bread and Baked Goods Waitrose
Sticky Toffee Muffin contains 410 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 410 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 31.8 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars31.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium279 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210083688
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free muffins Prozis | 410 | 4.4 g | 44 g | 24 g |
| Muffins Chokladsmak Ica | 410 | 5 g | 47 g | 22 g |
| Muffins Stracciatella K-Classic | 410 | 5.8 g | 52 g | 20 g |
| Cracker leggeri Tre mulini | 410 | 11 g | 76 g | 6.3 g |
| Muffin sin gluten Schär | 410 | 4.6 g | 53 g | 20 g |
| Chana cracker BIKAJI FOODS INTERNATIONAL LTD. | 410 | 20 g | 60 g | 10 g |
| Cracker Renata | 410 | 11.3 g | 66.7 g | 11 g |
| Parmino Hobelrollen Migros | 410 | 33 g | 0.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210083688. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.