How many calories are in Stewing Beef?

100 g of Stewing Beef has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.

Is Stewing Beef high in protein?

Stewing Beef contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 23 g in serving, 1 portion, 84 g (84 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Stewing Beef?

Stewing Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stewing Beef?

Stewing Beef contains 8.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stewing Beef

Packaged product Meat Kirkland Signature

Stewing Beef contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.

Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

27.4 gprotein

0 gcarbohydrates

8.3 gfat

160kcal in serving, 1 portion, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	8.3 g	11%
Saturated fat L	4.8 g	24%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	27.4 g	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.4 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat8.3 gbelow the median for meat (median 8.8 g)
Saturated fat4.8 gabove the median for meat (median 3.2 g)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Signature
Barcode: 0221931935838
Label serving: 1 portion (84 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0221931935838. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.