How many calories are in Spiral Ham?

100 g of Spiral Ham has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.

Is Spiral Ham high in protein?

Spiral Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Spiral Ham?

Spiral Ham has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiral Ham?

Spiral Ham contains 10.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Spiral Ham?

100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spiral Ham

Packaged product Meat Kirkland

Spiral Ham contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.

Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

10.7 gfat

160kcal in serving, 1 portion, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	10.7 g	14%
Saturated fat L	4.2 g	21%
Cholesterol L	59.5 mg	20%
Sodium L	1,179 mg	51%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 8%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Sugars3.6 gin the top quarter of meat (median 1 g)
Fat10.7 gabove the median for meat (median 8.8 g)
Saturated fat4.2 gabove the median for meat (median 3.2 g)
Sodium1,179 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0226159322491
Label serving: 1 portion (84 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Stewing Beef Kirkland Signature	190	27.4 g	0 g	8.3 g
Irish Bacon Brennan	190	16.7 g	0 g	11.9 g
Sliced Grass-Fed Beef Sirloin CUISE SOUS VIDE	190	22.6 g	1.2 g	6 g
Pecan Smoked Uncured Carver Ham Wright Brand	190	20.2 g	4.8 g	9.5 g
3 Meats Wrap CUISINE FRAICHEUR URBAINE	190	10.5 g	21.4 g	7.1 g
Organic Original Tempeh Lightlife	190	21.4 g	14.3 g	5.4 g
Potato Romano & Bacon flavoured Perogies Western	190	5.7 g	36.2 g	2.4 g
Meatball calzone Market Basket	190	13.4 g	21.2 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0226159322491. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.