Stewed, seasoned, ground beef with potatoes, Mexican style: Nutrition Facts
Generic food Cooked Meals and Dishes
Stewed, seasoned, ground beef with potatoes, Mexican style contains 137 kcal per 100 g. A typical serving of 1 cup (222 g) provides about 304 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin B12, 22% of the Daily Value for zinc and 16% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 35 mg | 12% |
| Sodium C | 333 mg | 14% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.71 g | |
| Protein C | 10.4 g | 21% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 13.7 mg | 15% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.098 mg | 8% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.85 µg | 35% |
| Choline C | 32.9 mg | 6% |
| Calcium C | 15 mg | 1% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 298 mg | 6% |
| Zinc C | 2.5 mg | 22% |
| Copper C | 0.077 mg | 9% |
| Selenium C | 8.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars0.71 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat7.9 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat3 gabove the median for meat mixed dishes (median 2 g)
- Sodium333 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.032 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 52 µg |
|---|---|
| Lycopene C | 174 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stewed
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed, seasoned, ground beef and pork, Mexican style Cooked | 139 | 16.7 g | 1.5 g | 7 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed pig's feet, Puerto Rican style Cooked | 136 | 10 g | 4.1 g | 8.7 g |
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Stewed chicken with tomato-based sauce, Mexican style Cooked | 120 | 12 g | 2.5 g | 7.1 g |
| Chicken, fried, with potatoes, vegetable, frozen meal Cooked | 157 | 10.3 g | 10.6 g | 8.1 g |
| Fried fish with sauce, Puerto Rican style Cooked | 155 | 11.8 g | 3.4 g | 10.3 g |
| Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 122 | 6.8 g | 6.4 g | 7.7 g |
| Stir fried beef and vegetables in soy sauce Cooked | 102 | 10.7 g | 4.4 g | 4.8 g |
| Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 123 | 6.5 g | 6.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706479. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.