Stewed pork, Puerto Rican style: Nutrition Facts
Generic food Cooked Meals and Dishes
Stewed pork, Puerto Rican style contains 200 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 400 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 50% of the Daily Value for selenium, 29% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 579 mg | 25% |
| Total carbohydrates C | 2.8 g | 1% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.3 g | |
| Protein C | 17.9 g | 36% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 8.2 mg | 9% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 4.6 mg | 29% |
| Vitamin B6 C | 0.39 mg | 23% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 45.6 mg | 8% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 189 mg | 15% |
| Potassium C | 401 mg | 9% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 27.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 6%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.6 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.3 gabove the median for meat mixed dishes (median 1.3 g)
- Fat12.7 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3 gabove the median for meat mixed dishes (median 2 g)
- Sodium579 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.066 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 0.077 g |
| PUFA 20:4 C | 0.043 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 88 µg |
|---|---|
| Lycopene C | 3,150 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 64.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed rabbit, Puerto Rican style Cooked | 214 | 17.1 g | 6.8 g | 12.7 g |
| Stewed seasoned ground beef, Mexican style Cooked | 169 | 14.3 g | 1.3 g | 11.4 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Cooked | 231 | 21.9 g | 6.3 g | 13.1 g |
| Stewed gizzards, Puerto Rican style Cooked | 179 | 20.3 g | 4.4 g | 8.7 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Cooked | 239 | 22.3 g | 5.4 g | 14.2 g |
| Fast foods, egg, scrambled Cooked | 212 | 13.8 g | 2.1 g | 16.2 g |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Cooked | 179 | 22.4 g | 0 g | 10 g |
| Fast Foods, Fried Chicken, Breast, meat and skin and breading Cooked | 230 | 23.5 g | 6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed pork?
100 g of cooked stewed pork has 200 kcal. 1 cup (200 g): about 400 kcal.
Is cooked stewed pork high in protein?
Cooked stewed pork contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 35.8 g in 1 cup (200 g). About 36% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in cooked stewed pork?
Cooked stewed pork has 2.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.
How much fat is in cooked stewed pork?
Cooked stewed pork contains 12.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked stewed pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), Niacin (B3) (29% DV), Thiamin (B1) (25% DV), Vitamin B6 (23% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed pork?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706412. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.