Calories in Stewed chitterlings, Puerto Rican style
Generic food Cooked Meals and Dishes
Stewed chitterlings, Puerto Rican style contains 214 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 514 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54% of the Daily Value for choline, 31% of the Daily Value for selenium and 26% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 18.5 g | 24% |
| Saturated fat C | 6.8 g | 34% |
| Cholesterol C | 172 mg | 57% |
| Sodium C | 55 mg | 2% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2 g | |
| Protein C | 8.4 g | 17% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 23.7 mg | 26% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 12% |
| Vitamin K C | 5.5 µg | 5% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.059 mg | 5% |
| Niacin (B3) C | 0.43 mg | 3% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 297 mg | 54% |
| Calcium C | 25 mg | 2% |
| Iron C | 1.2 mg | 6% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 140 mg | 3% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for meat mixed dishes (median 8.2 g)
- Sugars2 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat18.5 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat6.8 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium55 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.3 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0.063 g |
| PUFA 20:4 C | 0.091 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.099 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 159 µg |
|---|---|
| Lycopene C | 1,570 µg |
| Lutein + zeaxanthin C | 126 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 23 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 69.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, egg, scrambled Cooked | 212 | 13.8 g | 2.1 g | 16.2 g |
| Vienna sausages stewed with potatoes, Puerto Rican style Cooked | 219 | 5.1 g | 13.1 g | 16.4 g |
| Stewed seasoned ground beef, Puerto Rican style Cooked | 278 | 13.8 g | 3.8 g | 22.8 g |
| Wonton, dumpling or pot sticker, fried Cooked | 192 | 8.8 g | 14 g | 11.1 g |
| Wonton, dumpling or pot sticker, fried, no meat Cooked | 192 | 8.8 g | 14 g | 11.1 g |
| Fried fish with sauce, Puerto Rican style Cooked | 155 | 11.8 g | 3.4 g | 10.3 g |
| Stewed dried beef, Puerto Rican style Cooked | 258 | 17.7 g | 3.9 g | 19.1 g |
| Stewed seasoned ground beef, Mexican style Cooked | 169 | 14.3 g | 1.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed chitterlings?
100 g of cooked stewed chitterlings has 214 kcal. 1 cup (240 g): about 514 kcal.
How much protein is in cooked stewed chitterlings?
Cooked stewed chitterlings contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 20.1 g in 1 cup (240 g). About 16% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in cooked stewed chitterlings?
Cooked stewed chitterlings has 3.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2 g of sugars.
How much fat is in cooked stewed chitterlings?
Cooked stewed chitterlings contains 18.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked stewed chitterlings contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (54% DV), selenium (31% DV), Vitamin C (26% DV), Vitamin E (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed chitterlings?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706877. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.