Stew Meat
Stew Meat contains 223 kcal per 100 g. A serving, 1 4oz, 112 g (112 g) provides about 250 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.6 g)
- Fat16.1 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium58 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez Sausage Aunty Noray | 223 | 15 g | 4.1 g | 16 g |
| Fully cooked beef brisket Burnt ends H-E-B | 223 | 18.8 g | 3.5 g | 14.1 g |
| Beef for Stew Boneless Kroger | 223 | 18.8 g | 0 g | 16.1 g |
| Meatballs Tesco Finest | 223 | 23.6 g | 1.6 g | 13.5 g |
| Slow Cooked Maple BBQ Pork Ribs Oakhurst | 223 | 16.7 g | 9.9 g | 12.8 g |
| Stew Meat Aldis | 223 | 19.6 g | 0 g | 15.2 g |
| Organic cawliflower Sainsbury's | 223 | 0.5 g | 52 g | 0.8 g |
| Al Pastor Diced Pork Isernios | 223 | 16.1 g | 3.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Meat?
100 g of Stew Meat has 223 kcal. Serving, 1 4oz, 112 g (112 g): about 250 kcal.
Is Stew Meat high in protein?
Stew Meat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 4oz, 112 g (112 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Stew Meat?
Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stew Meat?
Stew Meat contains 16.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Stew Meat?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259943308203. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "STEW MEAT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.