Calories in Stew, beef, canned
Generic food Canned Meals and Dishes
Stew, beef, canned contains 100 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 255 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 17% of the Daily Value for Vitamin B12 and 10% of the Daily Value for zinc.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 2.1 g | 10% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 395 mg | 17% |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.1 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 89 µg | 10% |
| Vitamin C C | 5.5 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 7.1 µg | 6% |
| Thiamin (B1) C | 0.035 mg | 3% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 18.8 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.57 mg | 3% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 226 mg | 5% |
| Zinc C | 1.2 mg | 10% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.1 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat6 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.1 gabove the median for meat mixed dishes (median 2 g)
- Sodium395 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.079 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.069 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.099 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 880 µg |
|---|---|
| Lycopene C | 463 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 366 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 81 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew, canned entree Canned | 99 | 4.4 g | 7.9 g | 5.5 g |
| Chili, no beans, canned entree Canned | 118 | 7.5 g | 6.1 g | 7.1 g |
| Macaroni and Cheese, canned, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Macaroni and Cheese, canned entree Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
| Macaroni or noodles with cheese, canned Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned stew?
100 g of canned stew has 100 kcal. 1 cup (255 g): about 255 kcal. 1 can (440 g): about 440 kcal.
How much protein is in canned stew?
Canned stew contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12.8 g in 1 cup (255 g). About 20% of its calories come from protein. Compared with other meat mixed dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in canned stew?
Canned stew has 6.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in canned stew?
Canned stew contains 6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does canned stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned stew?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Does stew have the same nutrition canned and cooked?
No. Per 100 g, stew, beef, canned has 100 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706591. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.