Stem Ginger Oat Biscuit Breaks
Packaged product Meals and Dishes Nairn's
Stem Ginger Oat Biscuit Breaks contains 460 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 46 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (460 kcal per 100 g).
100 g provides 173% of the Daily Value for manganese, 47% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,016 mg | 88% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 17 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 4 mg | 173% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 45.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 7.6 g)
- Sugars17 gbelow the median for meals and dishes (median 20 g)
- Saturated fat8 gabove the median for meals and dishes (median 5 g)
- Sodium2,016 mgin the top quarter of meals and dishes (median 239 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322000028
- Quantity
- 160 g
- Label serving
- 1 serving (10 g)
- Category
- Oatmeal biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Brown Sugar, Stem Ginger (8.3%) (Stem Ginger, Sugar), Tapioca Starch, Ground Ginger, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stem Ginger Oat Biscuit Breaks?
100 g of Stem Ginger Oat Biscuit Breaks has 460 kcal. Serving, 1 serving, 10 g (10 g): about 46 kcal.
How much protein is in Stem Ginger Oat Biscuit Breaks?
Stem Ginger Oat Biscuit Breaks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.6 g).
How many carbs are in Stem Ginger Oat Biscuit Breaks?
Stem Ginger Oat Biscuit Breaks has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stem Ginger Oat Biscuit Breaks?
Stem Ginger Oat Biscuit Breaks contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Stem Ginger Oat Biscuit Breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (173% DV), copper (47% DV), magnesium (29% DV), phosphorus (28% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stem Ginger Oat Biscuit Breaks?
100 g contains 2,016 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000028. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.