Stem Ginger Cookies Taste the Difference
Packaged product Sweets and Desserts Sainsbury's
Stem Ginger Cookies Taste the Difference contains 467 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 93 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6 µg | 4% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars30 gabove the median for sweets and desserts (median 26.8 g)
- Fat18.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.8 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01432039
- Quantity
- 200g
- Label serving
- 1 cookie (20 g)
- Category
- Biscuits
- Packaging
- en:card-box,en:pet-tray,en:pp-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Cows' Milk) (22%), Sugar, Candied Stem Ginger (17%) (Stem Ginger, Sugar), Oats (11%), Cornflour, Ginger Powder, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| 5-Grain Digestive High Fibre Sunfeast Farmlite | 467 | 8.3 g | 67.4 g | 20 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Chocolate Brownie Sweet Thins Simple Mills | 467 | 6.7 g | 63.3 g | 23.3 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stem Ginger Cookies Taste the Difference?
100 g of Stem Ginger Cookies Taste the Difference has 467 kcal. Serving, 1 cookie, 20 g (20 g): about 93 kcal.
How much protein is in Stem Ginger Cookies Taste the Difference?
Stem Ginger Cookies Taste the Difference contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 0.94 g in serving, 1 cookie, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Stem Ginger Cookies Taste the Difference?
Stem Ginger Cookies Taste the Difference has 68.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stem Ginger Cookies Taste the Difference?
Stem Ginger Cookies Taste the Difference contains 18.7 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Stem Ginger Cookies Taste the Difference contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (18% DV), Vitamin A (17% DV), selenium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stem Ginger Cookies Taste the Difference?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01432039. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.