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Steel Cut Wheat

Packaged product Grains and Pasta Zhmenka

Steel Cut Wheat contains 333 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
13.3 gprotein
63.3 gcarbohydrates
2 gfat
100kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 2 g 3%
Saturated fat L 0.67 g 3%
Sodium not reported
Total carbohydrates L 63.3 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 78%Fat: 6%333kcal / 100 g
  • Protein 16%
  • Carbohydrates 78%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fat2 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zhmenka
Barcode
4820038701450
Label serving
2 tbsp (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Flow Cereal Georgalos 333 4.2 g 54.2 g 12.5 g
Whole Wheat Flour Western Family 333 13.3 g 70 g 3.3 g
Buckwheat groats roadted Zhmenka ukraine 333 13.3 g 62.2 g 2.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820038701450. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steel Cut Wheat?

100 g of Steel Cut Wheat has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.

Is Steel Cut Wheat high in protein?

Steel Cut Wheat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Steel Cut Wheat?

Steel Cut Wheat has 63.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steel Cut Wheat?

Steel Cut Wheat contains 2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.