Steamfresh gold & white corn
Packaged product Vegetables Birds Eye
Steamfresh gold & white corn contains 66 kcal per 100 g. A serving, 0.67 cup, 91 g (91 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 27% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 6.6 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.5 g)
- Fat0.55 gabove the median for vegetables (median 0.1 g)
- Sodium16 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65.9 kcal | 66 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 0.55 g | 0.55 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 16.5 mg | 16 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017512
- Label serving
- 0.67 cup (91 g)
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow corn, white corn, carrots, asparagus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ensaladilla rusa La Sirena | 66 | 2.4 g | 12 g | 0 g |
| Butternut Squash Puree, Butternut Squash WEGMANS | 66 | 1.1 g | 7.7 g | 3.9 g |
| Porree Rahm-Gemüse iglo | 66 | 1.5 g | 5.9 g | 3.7 g |
| Mix vegetable Μπάρμπα Στάθης | 66 | 2.6 g | 14.8 g | 0.5 g |
| Eminces poireaux A la creme Marque Repère | 66 | 1.4 g | 4.5 g | 4.2 g |
| Gemüse-Mischung Asiatische Art EDEKA Herzstücke | 66 | 2.6 g | 12.3 g | 0.5 g |
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| mixed special vegetables Sainsbury's | 66 | 3.9 g | 11.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398134. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500017512. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.