steamed soup dumplings
Packaged product Soups and Sauces bibigo
Steamed soup dumplings contains 176 kcal per 100 g. A serving, 170 g (170 g) provides about 300 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gabove the median for soups and sauces (median 1.6 g)
- Fat7.1 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.6 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium406 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
filling: Beef, soup base (water, gelatin, yeast extract, salt), onion, rehydrated glass noodles (water, sweet potato starch, carrageenan, salt), green onion, water, garlic, sugar, textured soy flour, salt, cilantro, yeast extract, ginger, seasoning (onion powder, garlic powder, flavor, yeast extract), seasoning (glycerine, water, flavor, canola oil, quillaia extract), black pepper Dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch, salt, vegetable oil. Contains: soy, wheat. Sauce: soy sauce, sugar, water, distilled vinegar, green chili puree, onion flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steamed soup dumplings?
100 g of steamed soup dumplings has 176 kcal. Serving, 170 g (170 g): about 300 kcal.
How much protein is in steamed soup dumplings?
Steamed soup dumplings contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 170 g (170 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in steamed soup dumplings?
Steamed soup dumplings has 20.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steamed soup dumplings?
Steamed soup dumplings contains 7.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in steamed soup dumplings?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807176713570. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.