Steamed Onion Rolls
Packaged product Beverages Chef King
Steamed Onion Rolls contains 307 kcal per 100 g. A serving, 75 g, 75 g (75 g) provides about 230 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 127 kcal per 100 g across 120 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 4.7 g)
- Fiber2.7 gin the top quarter of beverages (median 1.2 g)
- Sugars6.7 gin the top quarter of beverages (median 2.3 g)
- Fat1.3 gbelow the median for beverages (median 4.3 g)
- Saturated fat0.67 gbelow the median for beverages (median 0.71 g)
- Sodium93 mgbelow the median for beverages (median 208 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 69.3 g | 69.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- Chef King
- Barcode
- 0639192803221
- Label serving
- 75 g (75 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, onion, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soybean oil), sugar, baking powder, and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSugarYeastPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Onion Rolls?
100 g of Steamed Onion Rolls has 307 kcal. Serving, 75 g, 75 g (75 g): about 230 kcal.
How much protein is in Steamed Onion Rolls?
Steamed Onion Rolls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g, 75 g (75 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 4.7 g).
How many carbs are in Steamed Onion Rolls?
Steamed Onion Rolls has 69.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars.
How much fat is in Steamed Onion Rolls?
Steamed Onion Rolls contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Steamed Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed Onion Rolls?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442844. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0639192803221. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.