Steamed bean snack
Packaged product Beverages JONA
Steamed bean snack contains 190 kcal per 100 g. A serving, 1 bag, 58 g (58 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.3 mg | 4% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of beverages (median 0.6 g)
- Fiber8.6 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat4.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium534 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, organic chickpeas, organic soybeans, organic green peas, organic kidney beans, organic black beans, sea salt, organic rice vinegar, kelp extract allergen information: contains soy, manufactured by: maruyanagi foods inc, obe, hyogo, 658-0044, japan ttps://eatmorebeans,net certified or (i-x gluten-free eat more beans amount per seri calories total fat 2,50 saturated fat og trans fat og cholesterol omg codium 310mg total carbohydn dietary fiber 5g total sugars <19 hinc oc added s vit, d omcg 0% calci iron 1mg 6% potas * the % daily value (dv) tells a nutrient in a serving of food a daily diet, 2,000 calories a ral nutrition advice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed bean snack?
100 g of Steamed bean snack has 190 kcal. Serving, 1 bag, 58 g (58 g): about 110 kcal.
Is Steamed bean snack high in protein?
Steamed bean snack contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 bag, 58 g (58 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steamed bean snack?
Steamed bean snack has 27.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed bean snack?
Steamed bean snack contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steamed bean snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed bean snack?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842796111061. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.