Steamed Asparagus Spears
Packaged product Beverages Season's choice
Steamed Asparagus Spears contains 24 kcal per 100 g. A serving, 6 spears, 85 g (85 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.7 g)
- Fiber2.4 gin the top quarter of beverages (median 0.05 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium5.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season's choice
- Barcode
- 4099100044201
- Quantity
- 8 oz
- Label serving
- 6 spears (85 g)
- Category
- Beverages
Ingredients
asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Asparagus Spears Aldi | 24 | 3.5 g | 3.5 g | 0 g |
| Cauliflower- Steam In Bag Food Lion | 24 | 2.4 g | 4.7 g | 0 g |
| Cannabis Infused Non-alcoholic Spirit Pamos | 24 | 0 g | 4.7 g | 0 g |
| Steam-in-bag Riced Cauliflower Good & gather | 24 | 2.4 g | 4.7 g | 0 g |
| Flying Horse Mango Juice Flying Horse | 24 | 0 g | 6 g | 0 g |
| Steamed Riced Broccoli Poshi | 24 | 1.2 g | 4.7 g | 0 g |
| Steamable Broccoli and Cauliflower Lidl | 24 | 2.4 g | 4.7 g | 0 g |
| Steamable broccoli florets Krasdale | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100044201. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.