Steamables, italian blend
Packaged product Vegetables Steamables
Steamables, italian blend contains 29 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 137% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,235 µg | 137% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Steamables
- Barcode
- 0086069112908
- Label serving
- 0.333 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Green zucchini strips, cauliflower florets, julienne carrot strips, italian green beans, red pepper strips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3.5 g | 5.9 g | 0 g |
| Röschen - Trio Bofrost | 29 | 2.9 g | 2.5 g | 0.3 g |
| Organic Chopped Kale O Organics | 29 | 2.4 g | 4.7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2.4 g | 5.9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2.4 g | 4.7 g | 0 g |
| Gemüsemischung Teriyaki edeka | 29 | 1.3 g | 4.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamables, italian blend?
100 g of Steamables, italian blend has 29 kcal. Serving, 0.333 cup, 85 g (85 g): about 25 kcal.
How much protein is in Steamables, italian blend?
Steamables, italian blend contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 85 g (85 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Steamables, italian blend?
Steamables, italian blend has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Steamables, italian blend?
Steamables, italian blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steamables, italian blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (137% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamables, italian blend?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888385. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0086069112908. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.