steamables brown rice
Packaged product Beverages Wegmans
Steamables brown rice contains 192 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 15% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Niacin (B3) L | 2.4 mg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for beverages (median 0.6 g)
- Fiber3.2 gin the top quarter of beverages (median 0 g)
- Sugars0.8 gbelow the median for beverages (median 4.9 g)
- Fat2.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium128 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 128 mg | 128 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaks soja et blé Céréal | 192 | 17 g | 3.2 g | 11 g |
| 4 Beef Sizzler Steaks Sainsbury's | 192 | 30 g | 0.5 g | 7.8 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Steakhouse Seasoned Chicken Wings Meat District | 192 | 15.2 g | 2.4 g | 12.8 g |
| Flank Steak Costco | 192 | 28 g | 0 g | 8.2 g |
| Flank Steak Hummus | 192 | 28.2 g | 0 g | 8.2 g |
| Bbqschweinesteak Aldi | 192 | 17 g | 0.8 g | 14 g |
| Frozen Crumbed Chicken Breast Steaks Country Fair | 192 | 14.9 g | 6 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steamables brown rice?
100 g of steamables brown rice has 192 kcal.
How much protein is in steamables brown rice?
Steamables brown rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in steamables brown rice?
Steamables brown rice has 36.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.
How much fat is in steamables brown rice?
Steamables brown rice contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does steamables brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in steamables brown rice?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890490181. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1993893. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.