steaks
Packaged product Beverages Tesco freeFROM
Steaks contains 253 kcal per 100 g. A serving, 1 chicken steak, 86 g (86 g) provides about 218 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars0.23 gin the lowest quarter of beverages (median 4.8 g)
- Fat14.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium247 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco freeFROM
- Barcode
- 5053526751029
- Label serving
- 1 chicken steak (86 g)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornflour, maize starch, pea fibre, potato starch, salt, dextrose chicken (62%), water, rice flour, rapeseed oil, gram flour, black pepper, white pepper, sage. made using british and eu chicken. gluten free, wheat free. caution although every care has been taken to remove bones, some may remain. nutrition when cooked according to instructions dit for an
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceRapeseed (canola) oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic British Beef Ribeye Steak Tesco | 254 | 18.8 g | 0 g | 19.8 g |
| Queso Feteado Cheddar Dia | 253 | 22.3 g | 0 g | 18.3 g |
| Waterford Blaa Dunnes Stores Simply Better | 253 | 10 g | 50 g | 0.83 g |
| Vegetarian Steamed Buns 3 Mien | 254 | 7.5 g | 44.8 g | 6 g |
| Immunity Drink Mix Hydrant | 253 | 0 g | 50.6 g | 0 g |
| Stromboli Philly Steak and Cheese Weis | 253 | 12.7 g | 27.8 g | 10.1 g |
| Coffee with molasses chips McConnell’s fine ice creams | 254 | 3.8 g | 29.2 g | 14.6 g |
| Citron Tea Dooraeone | 253 | 0.2 g | 62.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steaks?
100 g of steaks has 253 kcal. Serving, 1 chicken steak, 86 g (86 g): about 218 kcal.
Is steaks high in protein?
Steaks contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 10.8 g in serving, 1 chicken steak, 86 g (86 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in steaks?
Steaks has 16.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steaks?
Steaks contains 14.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in steaks?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526751029. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.