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Steakburgers

Packaged product Meals and Dishes Steak 'N Shake

Steakburgers contains 331 kcal per 100 g. A serving, 1 sandwich, 148 g (148 g) provides about 490 kcal.

Roughly 57% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

331kcal per 100 g
15.5 gprotein
19.6 gcarbohydrates
20.3 gfat
490kcal in serving, 1 sandwich, 148 g (148 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 331 kcal
Total fat L 20.3 g 26%
Saturated fat L 8.1 g 41%
Trans fat L 0.68 g
Cholesterol L 54 mg 18%
Sodium L 486 mg 21%
Total carbohydrates L 19.6 g 7%
Dietary fiber L 0.7 g 3%
Total sugars L 3.4 g
Protein L 15.5 g 31%
Vitamin A L 20.4 µg2%
Vitamin C L 0.8 mg0.9%
Calcium L 68 mg5%
Iron L 2.4 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 24%Fat: 57%331kcal / 100 g
  • Protein 19%
  • Carbohydrates 24%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A2%Vitamin C0.9%

Nutritional insights

  • Protein15.5 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars3.4 gabove the median for meals and dishes (median 2.4 g)
  • Fat20.3 gin the top quarter of meals and dishes (median 6.4 g)
  • Saturated fat8.1 gin the top quarter of meals and dishes (median 2.2 g)
  • Sodium486 mgabove the median for meals and dishes (median 392 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L68 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 331 kcal331 kcal
Protein 15.5 g15.5 g
Carbohydrates 19.6 g19.6 g
Fat 20.3 g20.3 g
Fiber 0.7 g0.7 g
Sugars 3.4 g3.4 g
Sodium 486 mg486 mg

Product details

Brand
Steak 'N Shake
Barcode
0071421100006
Label serving
1 SANDWICH (148 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fully cooked chopped beef steaks: beef, encapsulated salt, sodium phosphates, beef flavor (partially hydrogenated soybean oil, beef fat, natural flavor), seasoning (spices, garlic powder, dehydrated onion, sugar, paprika, turmeric, extractive of paprika, natural flavor). bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, monoglycerides with ascorbic acid and citric acid (antioxidants), calcium propionate (preservative), calcium sulfate, enzymes, wheat starch, ascorbic acid. process american yellow cheese product: cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, soy lecithin (non sticking agent).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2028938. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071421100006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steakburgers?

100 g of Steakburgers has 331 kcal. Serving, 1 sandwich, 148 g (148 g): about 490 kcal.

Is Steakburgers high in protein?

Steakburgers contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 22.9 g in serving, 1 sandwich, 148 g (148 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Steakburgers?

Steakburgers has 19.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.4 g of sugars.

How much fat is in Steakburgers?

Steakburgers contains 20.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Steakburgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steakburgers?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.