Steak sandwich or sub on wheat: Nutrition Facts
Generic food Meals and Dishes
Steak sandwich or sub on wheat contains 247 kcal per 100 g. A typical serving of 1 large (175 g) provides about 432 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for meat and bbq sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 51% of the Daily Value for selenium, 41% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat C | 8.3 g | 11% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 406 mg | 18% |
| Total carbohydrates C | 23.5 g | 9% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 2.7 g | |
| Protein C | 18.9 g | 38% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 5.8 mg | 36% |
| Vitamin B6 C | 0.4 mg | 23% |
| Folate (B9) C | 46 µg | 12% |
| Vitamin B12 C | 0.99 µg | 41% |
| Choline C | 48.4 mg | 9% |
| Calcium C | 91 mg | 7% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 193 mg | 15% |
| Potassium C | 252 mg | 5% |
| Zinc C | 3.2 mg | 29% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 28.3 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of meat and bbq sandwiches (median 15.9 g)
- Fiber2.8 gin the top quarter of meat and bbq sandwiches (median 1.2 g)
- Sugars2.7 gin the lowest quarter of meat and bbq sandwiches (median 4.8 g)
- Fat8.3 gabove the median for meat and bbq sandwiches (median 8.2 g)
- Saturated fat2.9 gabove the median for meat and bbq sandwiches (median 2.9 g)
- Sodium406 mgin the lowest quarter of meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.97 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.097 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 47.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, from school cafeteria | 250 | 18.7 g | 23.4 g | 8.6 g |
| Hamburger, from school cafeteria | 243 | 17.8 g | 25.7 g | 7.4 g |
| Steak sandwich or sub on white | 249 | 17.9 g | 25.4 g | 8.1 g |
| Pork sandwich, with cheese | 246 | 18.1 g | 22.3 g | 9 g |
| Sardine sandwich | 234 | 17.9 g | 21.9 g | 8 g |
| Turkey or chicken burger, on wheat bun | 227 | 20.7 g | 18.7 g | 7.7 g |
| Club sandwich on wheat | 220 | 16 g | 21.4 g | 7.7 g |
| Hot dog sandwich, vegetarian, on bun | 251 | 15.8 g | 24.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak sandwich or sub on wheat?
100 g of steak sandwich or sub on wheat has 247 kcal. 1 large (175 g): about 432 kcal. 1 miniature/slider (60 g): about 148 kcal. 1 regular (115 g): about 284 kcal.
Is steak sandwich or sub on wheat high in protein?
Steak sandwich or sub on wheat contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 33.1 g in 1 large (175 g). About 31% of its calories come from protein. Compared with other meat and bbq sandwiches, that is among the highest quarter (median 15.9 g).
How many carbs are in steak sandwich or sub on wheat?
Steak sandwich or sub on wheat has 23.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.7 g of sugars.
How much fat is in steak sandwich or sub on wheat?
Steak sandwich or sub on wheat contains 8.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does steak sandwich or sub on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Vitamin B12 (41% DV), Niacin (B3) (36% DV), zinc (29% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak sandwich or sub on wheat?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706959. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.