Steak & Cheese Melt
Packaged product Beverages Nutrisystem
Steak & Cheese Melt contains 213 kcal per 100 g. A serving, 108 g, 1 package, per container (108 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.7 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 83.4 µg | 9% |
| Vitamin C L | 8.3 mg | 9% |
| Calcium L | 139 mg | 11% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beverages (median 0.6 g)
- Fiber4.6 gin the top quarter of beverages (median 0 g)
- Sugars3.7 gbelow the median for beverages (median 4.8 g)
- Fat7.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.3 gabove the median for beverages (median 0.1 g)
- Sodium480 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 33596396
- Label serving
- 108 g (1 PACKAGE, PER CONTAINER)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, dried whey, vital wheat gluten, salt, palm oil, powdered cellulose, soy flour, calcium prop
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltPalm oilWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Inspired Pork Loin Sizzle Steaks Asda | 213 | 29 g | 3.2 g | 9.1 g |
| Korean Style Bbq 4 Beef Steaks Birchwood | 213 | 29.8 g | 3.4 g | 8.7 g |
| Green Tea Ice Cream La Crème | 213 | 4 g | 24.3 g | 11.3 g |
| Pork & Mustard Green Steam Bun Honor | 213 | 7.5 g | 23 g | 11 g |
| Beef Sirloin Steak Sainsbury's | 213 | 27.6 g | 0.5 g | 11.4 g |
| Lemon, Wild Garlic & Herb Beef Sizzle Steaks Market Street BBQ | 213 | 28.6 g | 4.7 g | 8.7 g |
| Bbq pork loin steaks Tesco | 213 | 25.8 g | 2.8 g | 11 g |
| Black forest gateaux Sainsbury's | 213 | 3.4 g | 29.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Cheese Melt?
100 g of Steak & Cheese Melt has 213 kcal. Serving, 108 g, 1 package, per container (108 g): about 230 kcal.
Is Steak & Cheese Melt high in protein?
Steak & Cheese Melt contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 108 g, 1 package, per container (108 g). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Steak & Cheese Melt?
Steak & Cheese Melt has 25.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak & Cheese Melt?
Steak & Cheese Melt contains 7.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Steak & Cheese Melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak & Cheese Melt?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 33596396. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.