standard MILK
Packaged product Dairy and Eggs pams value
Standard MILK contains 158 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 395 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 293 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars12 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat8.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat5.8 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams value
- Barcode
- 9415077379187
- Label serving
- 1 portion (250 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Whole 3.5% Delta | 158 | 8 g | 11.5 g | 8.8 g |
| Zahuštěné neslazené mléko GRAND Tatra | 158 | 7.9 g | 11 g | 9 g |
| Darigold, eggnog, pumpkin spice Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| Ultra-Pasteurized Egg Nog Darigold | 158 | 2.5 g | 19.2 g | 7.5 g |
| EGG NOG Prairie Farms Dairy Inc. | 158 | 4.2 g | 16.7 g | 7.5 g |
| Southern Eggnog Brookshire Grocery Company | 158 | 4.2 g | 19.2 g | 7.5 g |
| Egg Nog Southern Comfort | 158 | 3.3 g | 20 g | 7.5 g |
| Egg Nog Jim Beam | 158 | 3.3 g | 18.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in standard MILK?
100 g of standard MILK has 158 kcal. Serving, 1 portion, 250 ml (250 g): about 395 kcal.
How much protein is in standard MILK?
Standard MILK contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in standard MILK?
Standard MILK has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in standard MILK?
Standard MILK contains 8.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does standard MILK contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in standard MILK?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379187. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.