Squid Pieces in Ink Sauce
Packaged product Soups and Sauces El Raño
Squid Pieces in Ink Sauce contains 209 kcal per 100 g. A serving, 1 can, 115 g (115 g) provides about 240 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 0.87 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 34.8 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0.87 gbelow the median for soups and sauces (median 1 g)
- Sugars0.87 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat17.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium313 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Raño
- Barcode
- 0810057400520
- Quantity
- 115 g
- Label serving
- 1 can (115 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810057400520. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.