Squid in olive oil
Packaged product Fats and Oils John West
Squid in olive oil contains 270 kcal per 100 g. A serving, 1 portion, 111 g (111 g) provides about 300 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of fats and oils (median 0.8 g)
- Fat22.8 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 5.1 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.6 g |
|---|
Product details
- Brand
- John West
- Barcode
- 5000171055804
- Label serving
- 1 portion (111 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Delicatess Thomy | 270 | 1 g | 2.5 g | 29 g |
| Garlic & Herb Dressing Tesco | 270 | 1 g | 9.3 g | 25.3 g |
| Arugula Salad with Lemon Dressing Wegmans | 270 | 4 g | 2 g | 26 g |
| Marina - Lepa Mayonnaise Marina | 269 | 7 g | 30.4 g | 13.1 g |
| Sardines in Extra Virgin Olive Oil King Oscar | 271 | 18.8 g | 0 g | 21.2 g |
| Felix Vitlöks Dressing Felix | 271 | 2.1 g | 9.3 g | 25 g |
| olive oil sea salt death and venice | 269 | 3.8 g | 25 g | 17.3 g |
| Light Mayonnaise Bidfood * | 271 | 0.3 g | 7.6 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171055804. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.