Squeez Yogurtz
Packaged product Dairy and Eggs GoGo
Squeez Yogurtz contains 52 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.046 g | 0.2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.049 mg | 0.3% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 84.5 mg | 7% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.046 gabove the median for dairy and eggs (median 0.03 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.98 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium34 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Actibio Gloria | 53 | 3.2 g | 10.6 g | 0.1 g |
| iogurte natural desnatado Danone | 53 | 5.6 g | 7.5 g | 0 g |
| French Yogurt Mamie Yova | 52 | 3.4 g | 6.3 g | 1.1 g |
| French Yogurt Mamie Yova | 52 | 3.4 g | 6.3 g | 1.1 g |
| โยเกน Yogen | 52 | 1.4 g | 11.9 g | 0 g |
| Bio-Joghurt fettarm 1,5% Fett Bliesgau Molkerei | 53 | 4.5 g | 5.3 g | 1.5 g |
| Brădet Lactate Produs la Brădet | 53 | 3.4 g | 3.7 g | 2.8 g |
| Fat Free Natural Yogurt Simply | 53 | 5.3 g | 7.5 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeez Yogurtz?
100 g of Squeez Yogurtz has 52 kcal. Serving, 1 serving, 85 g (85 g): about 45 kcal.
How much protein is in Squeez Yogurtz?
Squeez Yogurtz contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 85 g (85 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Squeez Yogurtz?
Squeez Yogurtz has 6.5 g of total carbohydrates per 100 g, including 0.046 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeez Yogurtz?
Squeez Yogurtz contains 1.5 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Squeez Yogurtz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeez Yogurtz?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848860048158. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.