squashums
Packaged product Dairy and Eggs Nestlé
Squashums contains 77 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 92 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.7 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 52.5 mg | 2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 89.4 mg | 7% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Sugars9 gbelow the median for dairy and eggs (median 9.6 g)
- Fat2.8 gbelow the median for dairy and eggs (median 3.1 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2 g)
- Sodium52.5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 82.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290078976
- Quantity
- 2 x 60 g
- Label serving
- 1 portion (120 g)
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (MILK) 91%, sugar, strawberry puree from concentrate 2.5%, natural flavouring, starch, concentrated lemon juice, beetroot Juice concentrate, thickener: guar gum citrus fibre, red LABEL Do N NET Do Not LID Do Not NUTRITIONAL COMPASS Contact us FREE 0800 00 00 30 (UK) 00800 6378 5385 (ROI) www.nestle.co.uk PO Box 207 York Y091 1XY UK POUCH Rin: NUTRITION INFORMATION P Typical Values 10 Energy 318 76 Fat 2. Nestle Good Food, Good Life of which: saturates Carbohydrate 1. 9. of which: sugars १. Protein 2 USE BY: (day/month) Lactalis Nestle Chilled Dairy U.K. Citywest Business Campus, Dublin 24 60 High St, Redhill, Surrey, RH1 1SH Nestle (Ireland) Limited 3030 Lake Dr, F2 53 25/03/24 Salt 0. Calcium 10 Reference Intake. Pack
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in squashums?
100 g of squashums has 77 kcal. Serving, 1 portion, 120 g (120 g): about 92 kcal.
How much protein is in squashums?
Squashums contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 120 g (120 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in squashums?
Squashums has 9.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in squashums?
Squashums contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does squashums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in squashums?
100 g contains 52.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290078976. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.