creamy yoghurt natural
Packaged product Dairy and Eggs Tasmania’s Westhaven
Creamy yoghurt natural contains 76 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.4 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 20.4 mg | 0.9% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Calcium L | 160 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sugars7.6 gbelow the median for dairy and eggs (median 7.9 g)
- Fat2.8 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 1.9 g)
- Sodium20.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasmania’s Westhaven
- Barcode
- 9319212000083
- Quantity
- 1kg
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Milk Solids, Live & Probiotic Yoghurt Cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| squashums Nestlé | 77 | 2.9 g | 9.1 g | 2.8 g |
| Blueberry & banana Yeo Valley | 76 | 3.9 g | 7 g | 3.6 g |
| Yoghurt; Banana, Apple & Apricot Kiddylicious | 76 | 1.9 g | 13 g | 1.8 g |
| vanilla Mild Greek Yogurt Chobani | 77 | 7.7 g | 4.5 g | 3.1 g |
| Fromage Frais Lidl | 77 | 5.6 g | 10.5 g | 1.4 g |
| Yougourt grec Liberté | 77 | 8.5 g | 11.3 g | 0 g |
| Yogourt vanille 2% Liberté | 75 | 6 g | 10 g | 1.2 g |
| Suckies The Collective | 78 | 3.7 g | 9.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creamy yoghurt natural?
100 g of creamy yoghurt natural has 76 kcal.
How much protein is in creamy yoghurt natural?
Creamy yoghurt natural contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.2 g).
How many carbs are in creamy yoghurt natural?
Creamy yoghurt natural has 7.9 g of total carbohydrates per 100 g, including 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in creamy yoghurt natural?
Creamy yoghurt natural contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does creamy yoghurt natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in creamy yoghurt natural?
100 g contains 20.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319212000083. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.