Squash spirals
Packaged product Vegetables Woodstock
Squash spirals contains 41 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.91 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat0.91 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.27 gbelow the median for vegetables (median 1.1 g)
- Sodium255 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40.9 kcal | 41 kcal |
| Protein | 0.91 g | 0.91 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Woodstock
- Barcode
- 0042563018320
- Quantity
- 12 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash spirals?
100 g of Squash spirals has 41 kcal.
How much protein is in Squash spirals?
Squash spirals contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Squash spirals?
Squash spirals has 7.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.7 g of sugars.
How much fat is in Squash spirals?
Squash spirals contains 0.91 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Squash spirals?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042563018320. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2673029. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.