Squash Seeds
Packaged product Snacks California Flavored Nuts
Squash Seeds contains 607 kcal per 100 g. A serving, 2.75 cup, 28 g (28 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat46.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
- Sodium393 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- California Flavored Nuts
- Barcode
- 0720118182046
- Label serving
- 2.75 cup (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Roasted and salted squash seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted mixed nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21.4 g | 21.4 g | 53.6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17.9 g | 21.4 g | 53.6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Peanuts Fisher | 607 | 21.4 g | 25 g | 46.4 g |
| Everything Bagel Style Heirloom Popcorn Meijer | 607 | 7.1 g | 39.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Seeds?
100 g of Squash Seeds has 607 kcal. Serving, 2.75 cup, 28 g (28 g): about 170 kcal.
Is Squash Seeds high in protein?
Squash Seeds contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 2.75 cup, 28 g (28 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Squash Seeds?
Squash Seeds has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Squash Seeds?
Squash Seeds contains 46.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Squash Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash Seeds?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009847. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0720118182046. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.