Squasch
Packaged product Vegetables CRACOVIA
Squasch contains 12 kcal per 100 g. A serving, 6 pieces, 130 g (130 g) provides about 16 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 0.77 g | 2% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 4.6 mg | 5% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.77 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium362 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12 kcal | 12 kcal |
| Protein | 0.77 g | 0.77 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- CRACOVIA
- Barcode
- 0074854356392
- Label serving
- 6 PIECES
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
SQUASH, WATER, CARROT, ONION, SPIRIT VINEGAR, SUGAR, NATURAL SPICES (GARLIC, DILL, HOT PEPPER), SALT, CITRIC ACID-ACIDITY REGULATOR, WHITE MUSTARD, NATURAL AROMA, SWEETENER-SUCRALOSE, COLOR-LACTOFLAVIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russian Style Cucumbers, Russian Style RUSPOLEBRANDSCO. | 12 | 0 g | 3.1 g | 0 g |
| Mild Giardiniera Mixed Vegetables, Mild Giardiniera GIA RUSSA | 12 | 0.53 g | 2.6 g | 0 g |
| Hot N' Spicy Pickle Snacking Cuts Hottie Bites, Hot N' Spicy OH SNAP! PICKLING CO. | 12 | 0 g | 2.4 g | 0 g |
| Hot Giardiniera Mixed Vegetables, Hot GIA RUSSA | 12 | 0.53 g | 2.6 g | 0 g |
| Dill Pickle NATURAL HARVEST | 12 | 0 g | 2.5 g | 0 g |
| Gone Dilly Fresh Whole Kosher Dill Pickle, Gone Dilly OH SNAP! PICKLING CO. | 12 | 0 g | 7.1 g | 0 g |
| Jalapeno Whole Peppers, Jalapeno ROSARITA | 13 | 0 g | 5.3 g | 0 g |
| Gherkins In Vinegar Brine CRACOVIA | 13 | 1 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squasch?
100 g of Squasch has 12 kcal. Serving, 6 pieces, 130 g (130 g): about 16 kcal.
How much protein is in Squasch?
Squasch contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 130 g (130 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Squasch?
Squasch has 3.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in Squasch?
Squasch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squasch?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074854356392. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2439564. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "SQUASCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.