How many calories are in Squares Milk Chocolate Assortment?

100 g of Squares Milk Chocolate Assortment has 500 kcal. Serving, 28 g (28 g): about 140 kcal.

How much protein is in Squares Milk Chocolate Assortment?

Squares Milk Chocolate Assortment contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Squares Milk Chocolate Assortment?

Squares Milk Chocolate Assortment has 60.7 g of total carbohydrates per 100 g, including 0 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squares Milk Chocolate Assortment?

Squares Milk Chocolate Assortment contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Squares Milk Chocolate Assortment contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squares Milk Chocolate Assortment?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Squares Milk Chocolate Assortment

Packaged product Sweets and Desserts Ghirardelli

Squares Milk Chocolate Assortment contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

28.6 gfat

140kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	161 mg	7%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	0 g	0%
Total sugars L	53.6 g
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	0.71 mg	4%
Potassium L	304 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars53.6 gin the top quarter of sweets and desserts (median 20.8 g)
Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat17.9 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium161 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ghirardelli
Barcode: 0747599430176
Label serving: 28 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (milk, sugar), palm oil, butter (cream, salt), soy lecithin, sodium citrate, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, sea salt, vanilla extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Palm oil Butter Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0747599430176. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.