Squares Corn Flakes Bar
Packaged product Vegetables Rice Krispies
Squares Corn Flakes Bar contains 410 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 127 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 28.1 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.6 g)
- Fiber0.65 gin the lowest quarter of vegetables (median 2 g)
- Sugars28.1 gin the top quarter of vegetables (median 2.1 g)
- Fat9.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 1.2 g)
- Sodium279 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice Krispies
- Barcode
- 5059321006852
- Label serving
- 1 portion (31 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's Squares | 410 | 4.2 g | 77.4 g | 9.4 g |
| Cheddar And Peppercorn Slices Tesco | 410 | 23.6 g | 3.6 g | 33.7 g |
| Asiago & Cracked Pepper Freybe | 410 | 28 g | 2 g | 32 g |
| Corn petits paprika Teds | 410 | 7.4 g | 74 g | 8.1 g |
| Pickle Protein Puffs Plant Up | 410 | 26 g | 50 g | 12 g |
| Greens Yummy Sports | 410 | 20 g | 70 g | 0 g |
| Pepperoni Coop 365 | 410 | 17 g | 2.2 g | 37 g |
| Clean Green Premium Vegan Protein - Baunilha Cellgenics | 410 | 76.7 g | 3.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059321006852. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.