Sprouted Whole Wheat Bread
Packaged product Bread and Baked Goods Maxim's Nutricare Inc.
Sprouted Whole Wheat Bread contains 225 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium450 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Maxim's Nutricare Inc.
- Barcode
- 0039217023069
- Label serving
- 1 SLICE (40 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Wheat Bread Whole Foods Market | 225 | 10 g | 42.5 g | 5 g |
| Klosterman, whole wheat half loaf bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
| Klosterman, whole wheat bread Klosterman | 226 | 9.7 g | 45.2 g | 3.2 g |
| Gottschaller Bio-Schwabenlaib Weizen-Roggen-Mischbrot Gottschaller | 226 | 7.4 g | 43.4 g | 1.2 g |
| Unser mildes weizenmischbrot REWE Beste Wahl | 224 | 7.4 g | 43 g | 1 g |
| Unser Mildes Weizenmischbrot Rewe Beste Wahl | 224 | 7.4 g | 43.3 g | 1 g |
| Landbäckerei Weizenmischbrot Landbäckerei | 224 | 7.5 g | 43 g | 2.4 g |
| Bread Whole Foods | 227 | 8 g | 44 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Whole Wheat Bread?
100 g of Sprouted Whole Wheat Bread has 225 kcal. Serving, 1 slice, 40 g (40 g): about 90 kcal.
How much protein is in Sprouted Whole Wheat Bread?
Sprouted Whole Wheat Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.7 g).
How many carbs are in Sprouted Whole Wheat Bread?
Sprouted Whole Wheat Bread has 47.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.5 g of sugars.
How much fat is in Sprouted Whole Wheat Bread?
Sprouted Whole Wheat Bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Whole Wheat Bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035207. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039217023069. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.