Sprouted Sunflower Seeds
Packaged product Nuts and Seeds Go Raw
Sprouted Sunflower Seeds contains 607 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 238% of the Daily Value for Vitamin E, 97% of the Daily Value for selenium and 93% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 35.7 mg | 238% |
| Folate (B9) L | 232 µg | 58% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 339 mg | 81% |
| Phosphorus L | 675 mg | 54% |
| Potassium L | 661 mg | 14% |
| Zinc L | 3.6 mg | 32% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 53.6 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium607 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Raw
- Barcode
- 0810032300296
- Label serving
- 0.25 cup (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17.9 g | 25 g | 53.6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17.9 g | 21.4 g | 57.1 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17.9 g | 21.4 g | 57.1 g |
| Raw Sunflower Seeds Azure | 607 | 28.6 g | 21.4 g | 46.4 g |
| Hazelnut Almond NOSH Butters | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14.3 g | 21.4 g | 57.1 g |
| Deluxe Mixed Nuts Roasted And Salted Imperial Nuts | 607 | 17.9 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Sunflower Seeds?
100 g of Sprouted Sunflower Seeds has 607 kcal. Serving, 0.25 cup, 28 g (28 g): about 170 kcal.
Is Sprouted Sunflower Seeds high in protein?
Sprouted Sunflower Seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sprouted Sunflower Seeds?
Sprouted Sunflower Seeds has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Sunflower Seeds?
Sprouted Sunflower Seeds contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sprouted Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (238% DV), selenium (97% DV), manganese (93% DV), magnesium (81% DV) and Folate (B9) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Sunflower Seeds?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300296. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.